At your wit’s result in your business? Recent findings link the release of chemicals during muscle contractions with neuron growth.
Our body is made for action: hinging and rotating joints that support movement atlanta divorce attorneys direction; strong, elastic ligaments and tendons that encourage play while keeping bones and muscles within their proper place; skeletal muscles that facilitate every movement from explosive jumping to flowing Tai Chi; cardiac muscle that tirelessly pumps nourishment to every cell within the body.
Our body thrives with regular cycles of activity and recovery. Active bodies are in lower risk for cardiovascular disease, obesity, various cancers, diabetes and hypertension; and active people generally have significantly more stamina, lower resting heart rates, more muscle tone and less surplus fat.
Studies also show that exercise is wonderful for the body, but recent findings in neuroscience show that it’s also best for your brain.
Miracle-Gro for THE HUMAN BRAIN For a long time scientists suspected that exercise and brain functioning were connected, but until recently, the only link researchers could assert with certainty was that aerobic activity escalates the degree of well-oxygenated blood pumping to body and brain, that leads to nourished body and brain cells.
But as a recently published study, co-authored by neurologist Scott Small from the Columbia University INFIRMARY and Fred Gage of the Salk Institute, illustrates, exercise’s effect on the brain is a lot more complex–and powerful–than just oxygenating brain cells.
According to recent research in neuro-scientific neuroscience, here’s a break down of what goes on when you leave for that lunchtime run:
- As you exercise, your muscles contract.
- This releases chemicals, including a protein called IGF-1.
- IGF-1 travels to the mind and stimulates the release of several chemicals, including brain derived neurotropic factor (BDNF).
- Regular physical exercise increases degrees of BDNF.
- BDNF stimulates neurons (brain cells) to branch and connect in new ways.
- New junctions between neurons will be the basis of learning.
The take-home message? Bodies that exercise regularly stimulate brains to have higher degrees of BDNF; brains with higher degrees of BDNF have greater convenience of knowledge.
So in what of John Ratey, Harvard psychiatrist and writer of Spark: THE BRAND NEW Science of Exercise and the mind, BDNF is similar to "Miracle-Gro for the human brain."
Smarts Tomorrow, Focus Today Even if those new neural connections don’t validate your time and efforts to become regular exerciser, there’s very good news. Studies show higher circulating degrees of thought-facilitating and mood-stabilizing neurotransmitters (namely, dopamine, serotonin and norepinephrine) in a hour of exercising.
So if you are feeling antsy, frustrated or you’re having difficulty concentrating, get up from your own desk and get going. It’ll assist you to focus today, and, with enough days of activity strung together, before very long, you will be in BDNF city.